Body Fat Calculator
Quick Guide
Provide your basic measurements to estimate your body fat percentage using the US Navy method.
How to use the Body Fat Calculator
1
Measure your neck
Use a tape measure around the narrowest part of your neck.
2
Measure your waist
Measure around your navel for men, or the narrowest part of the waist for women.
3
Measure your hips (Women)
Women also need to measure the widest part of their hips.
4
Calculate
Enter the measurements to estimate your body fat percentage using the US Navy formula.